Meditation has been found to be extremely effective for many of our modern problems. Studies have shown that it can help increase your creativity. If you have ever tried meditation, you understand the benefits of how it relaxes and centers you. Seen as more of a spiritual practice in the past, it is clear that it can be extremely helpful in our day to day lives.
Creative business coach Mark McGuinness meditates for 20 minutes a day before he starts work. He focuses on his breathing while doing so. He has found that he gains focus, patience, calmness, clarity, and insight. He isn’t the only one in the business world using meditation. The likes of Tony Robbins, Tim Ferriss, and many other highly successful people that depend on their creativity use meditation before they start their workday. Here are 5 ways that meditation increases creativity.
Meditation and How it Works on the Brain
There are three parts to the brain that work together in order to get your creative juices flowing. The reptilian part of your brain is your oldest part. It covers breathing and automatic things. The limbic system is where your empathy and emotions can be found. Then there is the Neocortex which is the newest part. It is the most advanced part of the brain. We are capable of being aware of ourselves like no other species. This is why we can learn language, paint, play music, and write screenplays.
The limbic and Neocortex system will both activate to search for solutions. The limbic looks to past experiences to find the best solution. The Neocortex analyzes everything and is looking for a rational answer. Interesting, the limbic system comes up with answers faster even though the Neocortex would perhaps come up with a more rational answer.
1. Effects on the Neocortex
Meditation is a work in progress. It trains you to be aware of yourself and your surroundings. It trains you to be in the moment. The Neocortex is the part of the brain that controls your awareness. When you meditate, you train this part of the brain to become stronger. Meditation on a daily basis will allow you to make better choices. You can see bad habits and analyze the things you’re doing right in your life and things that don’t serve you. It is the newest part of the evolution of our brain. It is in charge of things like:
- Solving problems
By strengthening this area of the brain, you will be better able to reach that creative aspect of yourself.
2. Managing Emotions Continue reading 5 Ways Meditation Can Increase Your Creativity