Meditation has been found to be extremely effective for many of our modern problems. Studies have shown that it can help increase your creativity. If you have ever tried meditation, you understand the benefits of how it relaxes and centers you. Seen as more of a spiritual practice in the past, it is clear that it can be extremely helpful in our day to day lives.
Creative business coach Mark McGuinness meditates for 20 minutes a day before he starts work. He focuses on his breathing while doing so. He has found that he gains focus, patience, calmness, clarity, and insight. He isn’t the only one in the business world using meditation. The likes of Tony Robbins, Tim Ferriss, and many other highly successful people that depend on their creativity use meditation before they start their workday. Here are 5 ways that meditation increases creativity.
Meditation and How it Works on the Brain
There are three parts to the brain that work together in order to get your creative juices flowing. The reptilian part of your brain is your oldest part. It covers breathing and automatic things. The limbic system is where your empathy and emotions can be found. Then there is the Neocortex which is the newest part. It is the most advanced part of the brain. We are capable of being aware of ourselves like no other species. This is why we can learn language, paint, play music, and write screenplays.
The limbic and Neocortex system will both activate to search for solutions. The limbic looks to past experiences to find the best solution. The Neocortex analyzes everything and is looking for a rational answer. Interesting, the limbic system comes up with answers faster even though the Neocortex would perhaps come up with a more rational answer.
1. Effects on the Neocortex
Meditation is a work in progress. It trains you to be aware of yourself and your surroundings. It trains you to be in the moment. The Neocortex is the part of the brain that controls your awareness. When you meditate, you train this part of the brain to become stronger. Meditation on a daily basis will allow you to make better choices. You can see bad habits and analyze the things you’re doing right in your life and things that don’t serve you. It is the newest part of the evolution of our brain. It is in charge of things like:
By strengthening this area of the brain, you will be better able to reach that creative aspect of yourself.
the truth crawls up my throat
my mouth shapes around it.
i taste the ashes of blk bodies,
they’ve blown in on the wind—
made my eyes milky with ghosts
who cannot rest with so much violence
floating underneath their skin.
i steel my tongue on their sorrowful song,
uncurl my spine, and wet my lips—
the truth comes pushing out,
its body small and blk.
too small to have seen a prison,
but life has a way of peeling blk bodies
away from their mother’s breast
to throw to the wild—
their only record of life left to the
tongues of old men and women.
Being a political spoken word artist/poet/performer, you inherit an abundant responsibility. The world and society at large are acutely divided, misinformed, and for the most part totally uninformed and don’t have the proper tools to cerebrally conduct judgment-setting aside pre-conceived familial belief systems and stereotypes. That is where my purpose as a political spoken word artist and playwright is at a potent level. Entertainment is a powerful medium of communication that allows me to reach out to people and put them in a comfortable state and place, at the very least, listen to contrary points of view. I am the messenger with an entertaining delivery and intent, to convince the audience that they are in a classroom void of judgment and condemnation to open their minds and hearts to the greater good of society and to bridge the gap of dismissiveness to talk about our differences, all along laugh and smile as human beings together.
The Oscar Sanders style of spoken word poetry is using multi-cultural dialects and impersonations of famous people and actors such as: Sidney Greenstreet, Al Pacino, Peter Lorre, Adolph Caesar, southern military generals, a Chinese doctor, former President Ronald Reagan, Vin Scully, Jimmy Cagney, Puerto Rican activist, and an African President to embellish the well crafted tongue-twisting intellectual articulate spoken word poetry written and performed by Mr. Sanders.Oscar Sanders is a multiple award winning author, Indie Author Legacy Award Poet of the Year 2017, Best Jazz History Documentary New York Jazz Festival 2017, (NAACP NYCHA JUST READ AWARD 2016 Fiction/Final Hearing, LA, LA NEO NOIR, FILM, & Script Festival 2016 Fiction Final Hearing), Jazz documentaries Billy Bang: Long Over Due (Carmarthen Bay FF 2013 Best Documentary, Capital City Black FF 2013 Best Documentary, Los Angles New Wave IFF 2013, Texas Underground FF 2012, Peoples Film Festival Best Documentary 2012), and seething feature political poetry spoken word performer, and event host of festivals and book fairs. Anders Griffen, of the New York Jazz Record said about Mr. Sanders’ latest film jazz doc Michael Carvin: No Excuses (Official Selection The People’s FF 2017 (released 5/1/17), “The tour of Manhattan performance venues is fabulous…the story is strong and by the end, one feels the collaboration between the musician and filmmaker.” New Voices in Theater feature play performance (November 9, 2017), Thirty day creative residency (December 2017) at Jamaica Center for the Arts & Learning culminating with a theatrical “First Friday series performance January 5, 2017, Bronx Book Fair 2017/2018 host/facilitator of poetry segment Weaving our Voices, and Speed Coaching, New York Screenplay Awards 2016, and 2017 Jury Member.
is more painful
than the hurt
that got you there.
growing is claws
scratching at your skin
and chipping away
at your bones.
growing is spitting out
your lover’s name
like it was a bitter plum
with a seed too big
to even think
is cutting away
your favorite parts,
and mowing down
that tall grass
that so many men
have tried to peek through.
doesn’t feel like growing.
it feels like breaking,
and you look in the mirror
and see more jagged bottle
but you know that
all this breaking
got to mean something
one of these days.
so you keep at it.
you pluck the words
from your tongue,
cut the roses until
your blood tastes
like honey from all the thorns,
and trim the weeds away—
least they strangle you
in your sleep and
you lose all that good dirt
you’ve been putting down.
the bed still smells like his aftershave.
the cup he used is still sitting on the counter.
his clothes still hang in the closet.
you still listen to his voice from
the last message he left.
there are pictures littering the floor.
your friends tell you it’s time to move on.
pack the clothes away—haul them off to goodwill. Continue reading what mourning looks like