Posted on

5 Ways Meditation Can Increase Your Creativity

Meditation has been found to be extremely effective for many of our modern problems. Studies have shown that it can help increase your creativity. If you have ever tried meditation, you understand the benefits of how it relaxes and centers you. Seen as more of a spiritual practice in the past, it is clear that it can be extremely helpful in our day to day lives.

Creative business coach Mark McGuinness meditates for 20 minutes a day before he starts work. He focuses on his breathing while doing so. He has found that he gains focus, patience, calmness, clarity, and insight. He isn’t the only one in the business world using meditation. The likes of Tony Robbins, Tim Ferriss, and many other highly successful people that depend on their creativity use meditation before they start their workday. Here are 5 ways that meditation increases creativity.

Meditation and How it Works on the Brain

There are three parts to the brain that work together in order to get your creative juices flowing. The reptilian part of your brain is your oldest part. It covers breathing and automatic things. The limbic system is where your empathy and emotions can be found. Then there is the Neocortex which is the newest part. It is the most advanced part of the brain. We are capable of being aware of ourselves like no other species. This is why we can learn language, paint, play music, and write screenplays.

The limbic and Neocortex system will both activate to search for solutions. The limbic looks to past experiences to find the best solution. The Neocortex analyzes everything and is looking for a rational answer. Interesting, the limbic system comes up with answers faster even though the Neocortex would perhaps come up with a more rational answer.

1. Effects on the Neocortex

Meditation is a work in progress. It trains you to be aware of yourself and your surroundings. It trains you to be in the moment. The Neocortex is the part of the brain that controls your awareness. When you meditate, you train this part of the brain to become stronger. Meditation on a daily basis will allow you to make better choices. You can see bad habits and analyze the things you’re doing right in your life and things that don’t serve you. It is the newest part of the evolution of our brain. It is in charge of things like:

  • Creativity
  • Solving problems
  • Visioning
  • Strategizing
  • Visionary

By strengthening this area of the brain, you will be better able to reach that creative aspect of yourself.

2. Managing Emotions Continue reading 5 Ways Meditation Can Increase Your Creativity

Posted on

Overcome

Sometimes, when the weight
of it all enfolds you,
like an overfilled knapsack,
after an eternity,
you push it away,
your bones weary
and mind haggard.
But, you unearth strength,
like a new dawn,
Eos opening the gates
and welcoming the sun,
and there’s an instant ecstasy
juxtaposed with
a plethora of pain,
ancient galaxies can’t stand up
to the collapse of the climax
or the refrain, so you try to refrain,
but instead stagger through
until you are feeling so huge
and new, with the view
of the old you,
standing at the edge
of your own prison
viewing the skewed,
peering and wondering
how long before
you are no longer hungry,
but held even more,
with a lovely afterglow
after the low
of an aching, pummeled soul,
knowing the stellar is ready
to truly unfold.

 

____________________________________

Photo Credit: Genre Contributor, Rich

IG: @see.rich.shoot