Posted on

5 Ways Meditation Can Increase Your Creativity

Meditation has been found to be extremely effective for many of our modern problems. Studies have shown that it can help increase your creativity. If you have ever tried meditation, you understand the benefits of how it relaxes and centers you. Seen as more of a spiritual practice in the past, it is clear that it can be extremely helpful in our day to day lives.

Creative business coach Mark McGuinness meditates for 20 minutes a day before he starts work. He focuses on his breathing while doing so. He has found that he gains focus, patience, calmness, clarity, and insight. He isn’t the only one in the business world using meditation. The likes of Tony Robbins, Tim Ferriss, and many other highly successful people that depend on their creativity use meditation before they start their workday. Here are 5 ways that meditation increases creativity.

Meditation and How it Works on the Brain

There are three parts to the brain that work together in order to get your creative juices flowing. The reptilian part of your brain is your oldest part. It covers breathing and automatic things. The limbic system is where your empathy and emotions can be found. Then there is the Neocortex which is the newest part. It is the most advanced part of the brain. We are capable of being aware of ourselves like no other species. This is why we can learn language, paint, play music, and write screenplays.

The limbic and Neocortex system will both activate to search for solutions. The limbic looks to past experiences to find the best solution. The Neocortex analyzes everything and is looking for a rational answer. Interesting, the limbic system comes up with answers faster even though the Neocortex would perhaps come up with a more rational answer.

1. Effects on the Neocortex

Meditation is a work in progress. It trains you to be aware of yourself and your surroundings. It trains you to be in the moment. The Neocortex is the part of the brain that controls your awareness. When you meditate, you train this part of the brain to become stronger. Meditation on a daily basis will allow you to make better choices. You can see bad habits and analyze the things you’re doing right in your life and things that don’t serve you. It is the newest part of the evolution of our brain. It is in charge of things like:

  • Creativity
  • Solving problems
  • Visioning
  • Strategizing
  • Visionary

By strengthening this area of the brain, you will be better able to reach that creative aspect of yourself.

2. Managing Emotions Continue reading 5 Ways Meditation Can Increase Your Creativity

Posted on

Black Woman

a poem by Evany Martinez

How do you tell her she’s too

loud when you silenced her for

Centuries.

 

Too strong when she has to work light

years ahead of you just to catch up.

 

Too violent with your scars

etched Into her back.

 

Too dark when your spirit is

composed of ashes from her

ancestors.

 

Too wild.

Too real.

Too raw.

 

That must be why you

can only rise if she falls.

Posted on

Awkward Girl: Day 1

Day 1 (Isn’t it always?):

Awkward girl. That’s me. Welcome to my world.

You know, the thing about life, is that it is confusing. It is excruciatingly complex. Why does no one tell us this when we are young? I often wonder about that. We all figure it out eventually. We grow up and think: What in the ever living fuck is happening? And yet, here we are, remaining baffled and, well…awkward. Someone please. Help me understand Continue reading Awkward Girl: Day 1

Posted on

Moonlit Love

Th Moon captured by Samihah Pargas

Love me the way the moon is loved
whether full or half full, or a whisper in the night sky

the kind you can’t see, yet its presence is deeply felt. 

Th Moon captured by Samihah Pargas
Photo by Samihah Pargas


Love me
whether I
covet you with light or

struggle through my own darkness
show you how beautiful skin can look in dimly lit places or
dim the atmosphere and feel cold to the touch
Love me still
when my tears pull the sky down and

leave hollows in loving hearts where homes should’ve been
when stars fall from my lips while I ask for those homes to be rebuilt

again and
again Love me
as if I am faraway, when really I’m near.
Pull me close with your prayers when I am distant
hold me with your eyes
love me the way the moon is loved.
I hope you are in love with the moon.

– Samihah Pargas

IG : @shadesofherink

 

Posted on

Genre: Urban Arts @Bowery Poetry- Oscar Sander

Genre: Urban Arts will be at Bowery Poetry in NYC where we are having our No. 4 Print launch on June 24th, 3:30- 5pm. We will have spoken-word, live music, and other performance arts.

Purchase Tickets for Genre @Bowery Poetry

malcolmentertainment.com

A word from Oscar:
Being a political spoken word artist/poet/performer, you inherit an abundant responsibility. The world and society at large are acutely divided, misinformed, and for the most part totally uninformed and don’t have the proper tools to cerebrally conduct judgment-setting aside pre-conceived familial belief systems and stereotypes. That is where my purpose as a political spoken word artist and playwright is at a potent level. Entertainment is a powerful medium of communication that allows me to reach out to people and put them in a comfortable state and place, at the very least, listen to contrary points of view. I am the messenger with an entertaining delivery and intent, to convince the audience that they are in a classroom void of judgment and condemnation to open their minds and hearts to the greater good of society and to bridge the gap of dismissiveness to talk about our differences, all along laugh and smile as human beings together.
The Oscar Sanders style of spoken word poetry is using multi-cultural dialects and impersonations of famous people and actors such as: Sidney Greenstreet, Al Pacino, Peter Lorre, Adolph Caesar, southern military generals, a Chinese doctor, former President Ronald Reagan, Vin Scully, Jimmy Cagney, Puerto Rican activist, and an African President to embellish the well crafted tongue-twisting intellectual articulate spoken word poetry written and performed by Mr. Sanders.Oscar Sanders is a multiple award winning author, Indie Author Legacy Award Poet of the Year 2017, Best Jazz History Documentary New York Jazz Festival 2017, (NAACP NYCHA JUST READ AWARD 2016 Fiction/Final Hearing, LA, LA NEO NOIR, FILM, & Script Festival 2016 Fiction Final Hearing), Jazz documentaries Billy Bang: Long Over Due (Carmarthen Bay FF 2013 Best Documentary, Capital City Black FF 2013 Best Documentary, Los Angles New Wave IFF 2013, Texas Underground FF 2012, Peoples Film Festival Best Documentary 2012), and seething feature political poetry spoken word performer, and event host of festivals and book fairs. Anders Griffen, of the New York Jazz Record said about Mr. Sanders’ latest film jazz doc Michael Carvin: No Excuses (Official Selection The People’s FF 2017 (released 5/1/17), “The tour of Manhattan performance venues is fabulous…the story is strong and by the end, one feels the collaboration between the musician and filmmaker.” New Voices in Theater feature play performance (November 9, 2017), Thirty day creative residency (December 2017) at Jamaica Center for the Arts & Learning culminating with a theatrical “First Friday series performance January 5, 2017, Bronx Book Fair 2017/2018 host/facilitator of poetry segment Weaving our Voices, and Speed Coaching, New York Screenplay Awards 2016, and 2017 Jury Member.

Posted on

Genre: Urban Arts @Bowery Poetry – Romain Thiery

Genre: Urban Arts will be at Bowery Poetry in NYC where we are having our No. 4 Print launch on June 24th, 3:30- 5pm. We will have spoken-word, live music, and other performance arts.

Purchase Tickets for Genre @Bowery Poetry

French photographer, Romain Thiery, has been transforming abandoned places into his own personal playgrounds. As a trained pianist, he placed his passion for the instrument at the center of his photography series, ” Requiem pour Pianos”. In this project Romain beautifully crafted melancholic images that evoke powerful pensive thoughts among many who see them.

His “Requiem for pianos” series is a proof of his attachment to piano, and photography. About fifty of his photographs are focused on a central object: the piano. Sometimes with some of its keys missing, sometimes completely dismantled but always sitting imposingly. “As a pianist myself, emotion takes over when I discover a neglected piano. This is the culmination of my art: my two passions are then united in one and the same feeling. It’s an exaltation of my artist’s life.

To achieve his “Requiem pour pianos” series, he explored several countries including France, Italy, Belgium, Ukraine, Germany, Bulgaria, Spain, and Poland. “Through my images, the musical notes of these abandoned pianos reason again in these buildings in ruins, giving free rein to our imagination”.

Website: www.romainthiery.fr

Posted on

Love Box Documentary

 

 

 

 

A few months ago I was filmed for a documentary called the Love Box. It’s about a group of individuals and their experience with love and dating.  Full warning family!! I suggest you stay away from this film unless you want to know way more than you should about me.😂  Overall it was a great experience, I can’t wait for the final product. You may or may not see me as an animated character!

Toodles 😘

Posted on

#WORTHBLEEDINGFOR

A woman will have an estimated 450 menstrual cycles during her lifetime; using upwards of 17,000 sanitary pads or tampons comprehensively.  To the women belonging to countries who incorrectly label feminine supplies such as sanitary napkins as luxuries, 450 is the number of missed opportunities to feel supported, humane, hygienic and dignified.  Wits University, Johannesburg (a South African province) is working to implement policies that impact this way of life in a positive way – one feminine hygiene donation at a time; coupled with initiatives aimed to educate women of childbearing age and their communities alike. Continue reading #WORTHBLEEDINGFOR

Posted on

Nudity still disguised

 

 

Posted on

Of All Creation…

Today I want to create

Today I want white dresses

Painted in blood, in red dirt, in grass stains

In rays of sunshine

…Unwrinkled by the wind and wet heat

Today I want to create

Today I want seeds planted on the inside

(To be a walking ground; a foundation not phased by shifts)

Hands to my chest

So you may feel that the seeds beat too

(Just give ‘em some time)

Today I want to create

Today I want love dripping down my thighs

Until sticky

Until translucent turns flakey

Today I want my screams turned into song

My grip.  Turned into push.

My tears turned into oceans blue

No, into freshwater true

Can you swim?

Are you thirsty?

Would you like me to bathe you?

Today I want to create

Today I want to be loved

Into creation

…To loudly whisper love back into

You

Posted on

Glow, Black!✨

Black glows in the dark
as imitation dry heaves,
leaving guilt on its sleeves
wiping white illness on walls,

kneeling with greed in
its knees, not realizing
where it’s coming from or
the fact that Black is entitled
to no one but Her people.

Black glazed rapture,
painting with glow dripping
from their hands and their
actions before, during & after,

Smearing magic and rhythm
of all motions and nations in
hip revolutions & revelations with
Life at their command.low,

Continue reading Glow, Black!✨

Posted on

beti

Maa makes a salan for each son

because they like different things

 

but the beti needs to learn to make her own food

kyun ki uski age pe shaadi aur bachey hotey hain

 

larka jaan per be jaiy, jaise bi rai

maa ankh band karke osko kabi kuch boley gi nahi

 

beti aik galti kare

uski izzat zaban per aja ti hai

 

the sons can go out and party get a girl pregnant

but they’ll still be able to move on and find a good girl to marry

 

the girl stays out a bit later than 8 pm

might wear a t-shirt,

and the whole mohalla is calling her a slut, saying she’s no longer a virgin

 

truth is

we don’t love our girls as much as our sons

 

truth is

you have failed us girls

 

truth is

us girls are tired of walking on eggshells

of being thrown around, walked all over

and expected to have sabr

 

kehte hain betiyaan sab se bari rehmat hain

toh aaj hum ko kyun torey ho

 

Picture Credit: @thepakistanimarthastewart

Posted on

A dance in the dark

Now I find myself dancing
to the frantic beat of my heart
at the threshold of judgment
desperate for a figment of
something positive, warm
but realise that I’m shackled
by cynical negations, galore.
Here demons wear masks
of noblemen and kings
and brandish their swords
Continue reading A dance in the dark